Monday, November 17, 2014

My Veggie Moussaka

One of the things I love doing, especially when I'm alone, is experimenting in the kitchen. And the recipe I'm going to share today is a healthy Mediterranean dish called Moussaka. Moussaka is an eggplant and potato-based dish dating back to the Ottoman Empire.

There are many versions of Moussaka but with my recipe, I'm only using vegetables. Hope you enjoy! :)




Veggie Moussaka

Ingredients:
2 Eggplants
4 Potatoes
1 Can Tomato Sauce
1 Carrot (minced)
200g Champignon Mushroom (minced)
1 Paprika (minced)
1 Onion (chopped)
2 Cloves Garlic (minced)
2 Tsp Parsley
2 Tsp Cinnamon Powder
3 Tbsp Red Wine
Salt
Pepper
Olive Oil

Method:
1) Slice the eggplant thinly, marinate with salt.
2) Peel the potatoes, boil them until soft then slice them and set aside.
3) In a large pan with olive oil, fry the thinly sliced eggplants until they turn soft brown. Set aside
4) In the same pan, add a little more olive oil then sautƩ minced garlic and chopped onions until they are fragrant then add the minced mushrooms, minced carrots and minced paprika. Dash some salt and pepper. SautƩ for 5-7 minutes until the vegetables are soft.
5) Add the can of tomato sauce, stir for 5 mins , add cinnamon powder and red wine. Then season to taste with salt and pepper. Simmer for 15 minutes.

Bechamel Sauce:
3 Tbsp Butter
3 Tbsp All Purpose Flour
2 Cups Milk
1/4 Tsp Salt
1 Ounce Parmesan Cheese
2 Ounces Grated Cheddar Cheese

Method:
1) In a deep pan, turn heat to medium, melt the butter. Add milk.
2) Slowly dash flour into the pan, mixing it with the melted butter and milk.
3) Add Parmesan Cheese and Cheddar Cheese
4) Dash some salt and simmer for 5-10 minutes. Make sure it doesn't burn.

-Pre-heat oven to 250 degrees.
-In an oven safe container (like pyrex), arranged some eggplant and cover the whole container. On top of the eggplant, do the same with the potatoes, cover the container with potatoes. 
-Pour some of the vegetable tomato sauce and spread all over the container. 
-Pour the bechamel sauce all over the container covering the tomato sauce.
-Repeat doing this until they are all finished.
-Dash Parsley on top.
-Then put inside pre-heated oven and cook for 30 minutes.

Serve while hot! :)

3 comments:

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