Friday, September 27, 2013

Healthy Friday: Shrimp Sandwich

I always believe in the saying, ''you are what you eat'' and living a healthy lifestyle really improves the mind and body. What you eat and drink is reflected in your appearance so I try to eat the right food to stay healthy.

Today, I wanted to try something different (from salad and Tuna salad sandwich) and since I'm a shrimp lover so I thought why not make a Shrimp Sandwich. They're not only a healthy meal but also low in calories too plus they're full of antioxidant and anti-inflammatory nutrient called astaxanthin.



Shrimp Salad Sandwich


Ingredients: (Serving Size for 1)
Baguette or any healthy bread 
100 g Shrimps (peeled)
2 Tbsp tomato (chopped)
2 Tbsp Cucumber (chopped)
2 Tbsp Onion (diced)
1 Tsp Garlic (chopped)
Salt
Pepper
Parsley
Olive oil

Method:
1) Deep pan with olive oil, turn heat to low, sautΓ© onion and garlic then fry shrimps.
2) When shrimps are cooked, add chopped tomato and cucumber, dash some salt and pepper. Stir.
3) Turn off heat, put the cooked shrimps on the baguette/bread. Sprinkle parsley on top.

Enjoy! :)

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